A HOLISTIC APPROACH TO DIGESTIVE HEALTH.
Book a nutrition consultation with Sierra.
Meet Sierra
My name is Sierra and I am a Functional Nutrition Practitioner who specializes in gut health. My health coaching practice was inspired by struggles with my own health and my desire to educate and help others regain happiness and vitality.
The body has the ability to repair and restore itself; it just needs the correct environment, nutrients and tools to do so.
Gut Health.
Issues within the gut affect many things including hormones, the nervous system, immune system, the brain, blood sugar, skin, the lymphatic system, mineral status, thyroid, allergies and our mood. An assault to the gut can come about from poor diet and lifestyle, circadian disruption, toxicity and immediately following use of antibiotics and pharmaceuticals.
Repairing and rebalancing a damaged and inflamed gut is important for both physical and mental well-being.
Do you experience these symptoms?
Bloating and nausea
Chronic constipation, diarrhea, acid reflux, indigestion
Skin issues (acne, eczema, etc.)
Hormone imbalances and thyroid issues
Thin and brittle hair and nails
Multiple food intolerances
Anxiety and/or depression
Weight loss resistance or unexplained weight gain
Fatigue, brain fog, sleep issues
Sugar cravings
What you’ll get when working with me
Functional lab work
Education on proper eating and lifestyle habits
Recommendations for whole food, herbal supplements (only as necessary) to fit your specific needs based on lab work and symptom presentation
Email access to me in between appointments
Workout plans